Kali nie nak share mkanan yg sesuai utk ibu mngndung...kita tahu bnyak mknan yg berkhasiat..tp adkah kita tahu mknan yg btul2 bgus utk ibu mngandung...
So sy nak share lar..ckit psal mknan yg wjib diambil ketika ibu pregnant.
1) salmon
-mngandungi dha& omega yg tnggi
-dperlukan utk perknbangan otak & nervous system baby
-increase pemikiran baby
-mngandungi dha& omega yg tnggi
-dperlukan utk perknbangan otak & nervous system baby
-increase pemikiran baby
2)asparagus
-high in folate...sekali gus reduce kecacatan bayi
-high in folate...sekali gus reduce kecacatan bayi
3)telur
-tinggi choline
-ketika hamil ibu krang choline so telur amat bgus utk increase choline in your body
-tinggi choline
-ketika hamil ibu krang choline so telur amat bgus utk increase choline in your body
4)garlic@bwang putih
-reduce diabetes & hypertension
-pnyakit yg sering dialami oleh pregnant mother..so eat alot of garlic k..
-reduce diabetes & hypertension
-pnyakit yg sering dialami oleh pregnant mother..so eat alot of garlic k..
5)orange
-high in vitamin c
-increase immune system
-high in vitamin c
-increase immune system
So..amalkan diet nie ketika pregnant k...insyallah your baby will be ok...
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